Thursday, 17 July 2008

• Training Techniques...Training Up Big Muscles

  
  
  The best way to create the conditions of a highly anabolic environment within the body is to focus on the largest bodily muscles, so pay close attention to training and stimulation. These would include those training exercises like squats, deadlift, and leg-pressing that would in general work on the muscles of the thigh, hip and lower back. This is due to the fact that these areas make up a high percentage of our total muscle mass, so this means that any training stress of any great intensity causing these muscles to grow will do the same on the rest of the body.
  
  These large muscle areas play an integral part regards physiology and mechanisms throughout the whole body. They need support from smaller muscles in order to perform correctly which in turn creates the need for growth and recuperation to be generated in these muscles areas too. Examples of support muscles are the stomach which is needed for digesting the nutrients required by the muscles. This action will increase as the muscles grow so your stomach ends up adapting itself to these new needed requirements as it become more efficient. It is amazing what power training has over our body and just how well it can adapt to new needs.
  
  The effect of stress placed on our body is clearly at it's peak while going under a  maximum period of intensive training on these larger bodily muscular regions. This then leads to creating a highly anabolic environment within the whole of our body. In turn the body reacts in producing growth and repair of muscle tissue throughout the body on both larger and smaller muscle areas.
  
  The Importance of Protein and Water... It is very important that your body takes in enough proteins and carbs so that it can adapt to training stress. The most popular nutrient diet is through high protein and lower carb level intake, but everyone needs to find out for themselves how their body is better suited.
  
  Water though is probably the most important component that is required by our body and is most needed when training hard and accompanied by a high protein diet. Water as a component is about 70% of muscle mass as to 30% protein. It plays a crucial role in the elimination of waste products and reduces the stress placed on our kidneys. (Coming soon Part 2)
  
  

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